The WALX team love to create workouts that make you smile so when Mencap asked us to help with some ideas for easy to follow walking activities for their #movewithmencap campaign , we were only too happy to help.

Even better that we were asked to make them really engaging in order to help people stay active during lockdown either at home or when outside on a walk.

Although we can’t meet up to bat our ideas these days, we got to work via a zoom call which saw us moving like squirrels, crabs and kangaroos and thinking up  challenges like giant steps and lampost counting. All in a days work at WALX!

We were delighted when we saw the finished resources and hope people have as much fun using them as we had when making them!

You can download the cards which were funded by the National Lottery, Sport England and BGC Partners from the Move with Mencap Sport website HERE  

If you know somebody who might like to give the activities a try make sure you share them with the hashtag #movewithmencap