Welcome to our Virtual WALX
If you have not been introduced to WALX by one of our qualified Instructors who knows your safe exercise levels and health profile, please watch this safety video prior to participating in any of our Virtual WALX video sessions
Watch Intro
Tabata in the Park – TBW
Released:
A truly effective cardiovascular workout which can be done in the park or garden. It is a fast moving fun workout.
Watch Workout
Core Ledge Workout – TBW
Released:
This workout makes the most out of using the core ledge of the strapless poles. This is a controlled workout that challenges the core and gets the most out of toning with a strapless pole.
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Home WALX Stretch Flex and Balance – Wellness
Released:
Stretching and balance are important elements to train for our wellbeing. Join Denise for this controlled workout suitable for all levels of fitness.
Watch Workout
Home WALX Timed Pyramid -TBW
Released:
This is a fast moving workout that will get the heart rate up and train the whole body. It is challenging, however alternatives are offered throughout.
Watch Workout