Your breathing will also have become deeper so a gentle phased cool down helps to return to its usual rhythm. Just as you would not expect to sprint off without warming up, you should take a little time to allow your body to transition between the exercise state and normality in order to help it improve functionality and reduce stress on your system.

 

MUSCLES

It’s the same with muscles and soft tissue. Thinks of an elastic band that has been warmed and stretched and then suddenly plunged into cold water. It will tighten up and shorten which is exactly what your muscles do when they have been working hard UNLESS you take time allow them to flush through the lactic acid produced during exercise. The stretches your Instructor will guide you through will keep the muscles long and avoid straining of the tendons and ligaments which will cause joint stiffness.

 

Many Nordic Walkers comment on how they have gained flexibility and mobility since they took up walking with their poles but its important to appreciate that these benefits are more likely to be down to your Instructor who insists that you prepare before the walk and ease down gently towards the end.

 

So next time you pick up your poles whether with a group or on your own, take a few minutes to be kind to your body!