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From the WALX & NWUK Community

A question of balance!

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In the last issue we looked at why STRENGTH training is so vital for us if we want to stay fully fit and active into older age. This month we look at BALANCE and why working to improve it can help massively reduce the risk of falls. The great news is ….its never too late


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Plan your 2013 Nordic Walking breaks

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As we approach the Festive season and the shortest day of the year, it’s time to start planning for the warmer days of Spring and Summer. There are Nordic Walking breaks to suit everybody, from tuition for beginners to long distance routes for the seasoned enthusiast. Here are just a few ideas to whet your


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Fancy an exciting challenge?

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If you love Nordic Walking and a challenge – this is for you! Sign up for an exciting new challenge organised by grant- making breast cancer charity Walk the Walk! The organisers of The MoonWalk London, The MoonWalk Edinburgh Scotland and The MoonWalk Iceland are introducing The Arctic Marathon. Perfect for Nordic Walkers who want


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Nordic Walkers are welcome to join in Santa run at Media City

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Nordic Walkers are welcome to take their poles poles along to the MediaCityUK Santa Run on Sunday 9th December! see here for more info  – its for children in need and you have to dress as Santa!! – WE WANT THOSE PICTURES if you do attend!!!


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NWUK offer Tasters at BHFNC physical Activity Conference

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Martin Christie, lead tutor for NWUK was on hand at the British Heart Foundation conference on Physical Activity on 22nd November. He and colleague Kaye Redwood were showcasing some of the innovative ways we have helped thousands of people to become more active. Martin took some delegates on a Taster session in order that they


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Its easy to resist!

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Exercise should never be a chore (as every nordic walker knows very well!) but as well as being fun, it’s important to include strength, balance and flexibility into your weekly activity…. especially if you want to hold back the years. In fact the advice from the Chief Medical Officer for the UK is quite clear:- Older Adults


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Stay safe as the nights draw in!

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We often get asked if our groups all pack up and stop walking throughout the colder months and the answer is…….. “NO they generally get bigger” During the summer there are so many other lovely outdoor things to do but as the evenings close in, the fire and TV start to beckon and that’s when


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NEW Safety 24 medical alert bands.

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Its not only those with health issues such as allergies, diabetes or epilepsy that need to carry something that could alert the Emergency services about medication, next of kin and the name of GP. Swift access to this information enables them to make instant decisions about treatment and can be a valuable tool for all concerned


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Nordic walking Gift ideas

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It may seem a tad early to be thinking about Christmas but the sooner you bag the ideal gifts for friends and family the sooner you can get back to your nordic walking! Our phone lines are already really busy with Christmas orders and the starter packs for beginners seem to be the most popular


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Sign up for one of our NEW courses!

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If you love Nordic Walking and being outdoors why not upskill yourself with one of our new courses? We now hold workshops across the UK for those looking to set up Nordic walking groups in their locality and some inspirational outdoor first aid courses designed especially for Nordic Walkers. ‘GET STARTED’ WORKSHOPS If you are


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NWUK NORDIC WELLBEING CLASSES

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This concept was developed to ensure that those who may struggle to keep up with others on even the most gentle nordic walks can enjoy an outdoor exercise class that combines pole walking with balance, flexibility and vital upper body strength work  The course includes joint mobility exercises, relaxation via breathing drills and builds up


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WOW! – What an amazing event!

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The buzz from the Exercise Anywhere 12 event is still reverberating across the UK with over 200 Instructors and project leaders inspired to make the most of new partnerships & initiatives. Delegates listened to spellbinding keynote speakers, Robin Gargrave, Bob Laventure and Dr John Searle OBE and made the most of workshops, practical demos and  educational


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