By Gill Stewart at 10:45 AM | 24/10/2018

This month’s tip is on nutrition. How do you fuel yourself before, during and after a walk? It is best to eat at least 1 hour before a walk and keep it something light and easily digestible on the stomach. Something like oats with dried fruit and nuts, wholegrain toast and peanut butter or scrambled

By Gill Stewart at 10:36 AM | 24/10/2018

If you enjoy Nordic Walking in lovely Dorset, why not join us to explore the Coast, Mountains and Villages of Corsica next May (12th – 19th)? Join Gill from NWUK HQ plus Swanage based Instructor Sally and other Dorset Nordic walkers on a trip organised by EXODUS TRAVELS in conjunction with Nordic Walking UK. We

By Gill Stewart at 10:36 AM | 24/10/2018

Come and join us for a lovely Christmas meal on the 18th December at 7pm We have chosen a lovely accessible and central venue (the Sandford Pub which is on the A 351 between Wareham and Poole and will be operating a car share plan where possible too.    Its a lovely Festive menu –

By Gill Stewart at 10:18 AM | 24/10/2018

  We are delighted to welcome Lorien, Lauren and Gilly pictured here with the rest of the Dorset Nordic Walking Instructor team. We are your local branch of a wider UK network that provides over 2,000 walks and classes a week! Lauren and Gilly have been walk leaders for a while now and we are