From the WALX & NWUK Community
By Gill Stewart at
When regular Norfolk Nordic Walker Sarah told her Instructor Rebecca Wheatley about her reasons for taking up Nordic walking, and the positive effects it has had on her post cancer recovery, she asked her if she would like to share her story as a testimonial to the power of the poles. Below, in her words,
By Gill Stewart at
Are you somebody who embraces the warm up exercises at the beginning of a walk or more likely to be grumbling ‘get on with it’ under your breath? YES, our Instructors know that some people just can’t see the point of what seems like a lot of twiddling, circling and stamping BUT there are actually
By Gill Stewart at
Our groups around the UK have been growing rapidly since January and no wonder with the quality tuition and variety of walks for people to enjoy! Here is just a snapshot of what they have been up to already this year from tough challenges to weekend breaks and even a touch of Tai Chi! Watford
By Gill Stewart at
Now it’s warming up, we can think about removing a layer or two but it’s a good idea to think beyond clothing in order to stay comfy as the seasons change Footwear is equally important and whilst we want our feet to stay dry, bulky winter walking shoes can feel hot and heavy so at
By Gill Stewart at
We know how much everybody enjoyed our mini Festival in the Peak District last May Bank Holiday so although we can’t repeat it due to a lack of venue, WE STILL HAVE THE SAME WALKS FOR YOU TO BOOK over 3 days this May (3rd, 4th and 5th) Come for a day or all three
By Gill Stewart at
Save on your seasonal essentials at GO Outdoors with their special NWUK members’ offer. As a member of Nordic Walking UK, this brilliant deal gives you an extra 10% off* the GO Outdoors Discount Card price. Whatever your adventure, GO Outdoors has everything you need. Choose from a wide range of outdoor gear for over
By Gill Stewart at
Its mid February and NWUK are hosting an intensive 5 day Nordic Walking Instructor course near their HQ in Dorset. The setting is the stunning Studland Beach and it looks like the weather is set to warm up too. We are often asked questions about the content of our training courses and how fit or
By Gill Stewart at
2018 has been a hectic and amazing one for Team NWUK. It started with a bang when Mercian Nordic walking led by Ian Northcott were filmed for an ITV’s Britains best walks with Julia Bradbury which was aired on 30th Jan. To add more excitement, a call came into NWUK HQ on Tuesday 23rd Jan asking
By Gill Stewart at
We are really fussy about shoes at NWUK and our requirements are pretty simple…… Number one priority is COMFORT! We want to be out with our poles at every opportunity on all types of terrains so we need supportive, lightweight shoes with great cushioning. Second priority is WATERPROOFING WITH BREATHE – ABILITY! Soggy and/or sweaty feet
By Gill Stewart at
Have you heard about the new Grubs Discover walking shoe? Discover shoes feature RollinGaitTM, a sole unit that curves along with the foot to meet maximum movement and impact, it’s a hit among mountain hikers and the adventurous to add more bounce and comfort to their step. We thought this sounds perfect for Nordic walking
By Gill Stewart at
This month’s tip is on nutrition. How do you fuel yourself before, during and after a walk? It is best to eat at least 1 hour before a walk and keep it something light and easily digestible on the stomach. Something like oats with dried fruit and nuts, wholegrain toast and peanut butter or scrambled
By Gill Stewart at
If you enjoy Nordic Walking in lovely Dorset, why not join us to explore the Coast, Mountains and Villages of Corsica next May (12th – 19th)? Join Gill from NWUK HQ plus Swanage based Instructor Sally and other Dorset Nordic walkers on a trip organised by EXODUS TRAVELS in conjunction with Nordic Walking UK. We